Mindful Eating


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During this class, participants will learn practical techniques for improving digestion through mindfulness as well as specific foods and herbs that benefit digestion and the gut microbiome. We will also create a digestive tea/tisane for participants to take home using dried herbs.

Instructor: Lexy Vogel who holds a Masters in Public Health (MPH), Registered Dietitian Nutritionist (RDN) Integrative and Functional Nutrition Certified Practitioner (INFCP)

Additional information

Donation Amount

$5, $10, $15, $20