Four Steps – Class 1

Bell Garden

In this workshop, Renee will guide you through four 2-hour classes, each building upon one another. Week one is the most important: it will get you “mentally” in the game […]

$5 – $20.00

Four Steps – Class 2

Bell Garden

In this workshop, Renee will guide you through four 2-hour classes each building upon one another. Week two you will learn how to kick your bad habits to the curb […]

$5 – $20.00

Four Steps – Week 3

Bell Garden

In this workshop, Renee will guide you through four 2-hour classes, each building upon one another.  Week three we talk about everyone's favorite topic -- “food”. A no-nonsense, no holds […]

$5 – $20.00

Four Steps – Class 4

Bell Garden

In this workshop, Renee will guide you through four 2-hour classes each building upon one another.  Week four is all about stressors. Some stressors, like exercise (you knew this was […]

$5 – $20.00