Four Steps – Class 1

Bell Garden

In this workshop, Renee will guide you through four 2-hour classes, each building upon one another. Week one is the most important: it will get you “mentally” in the game and help you stay there. You will discover your “why”. Your Why is your central belief. It’s the concept that motivates you to get out […]

$5 – $20.00

Four Steps – Class 2

Bell Garden

In this workshop, Renee will guide you through four 2-hour classes each building upon one another. Week two you will learn how to kick your bad habits to the curb and replace them with new habits that serve you. We will be using easy, evidence-based techniques from the New York Times' best selling book Atomic […]

$5 – $20.00

Four Steps – Week 3

Bell Garden

In this workshop, Renee will guide you through four 2-hour classes, each building upon one another.  Week three we talk about everyone's favorite topic -- “food”. A no-nonsense, no holds barred talk about what a balanced diet looks like, food as medicine, gut health, intuitive eating, and if intermittent fasting is right for you and […]

$5 – $20.00

Four Steps – Class 4

Bell Garden

In this workshop, Renee will guide you through four 2-hour classes each building upon one another.  Week four is all about stressors. Some stressors, like exercise (you knew this was coming) are good for you, and some stressors, like life stress and lack of sleep, are not. You will learn how stress impacts your biological […]

$5 – $20.00