Beans and legumes are an inexpensive and heart-healthy food popular all around the world. In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium.  On the menu is Giant Curried Beans, Red Lentil Tortilla Soup and Black Bean Brownies.  All are gluten free, vegan and nut free.

 Renee Anzalone is a chef, personal trainer and fitness coach as well as the Manager of Flowers: Edible and Cutting Garden at BELL Garden