Learn about the health benefits of herbs.

     • Rosemary is high in Magnesium and is anti-inflammatory

     • Peppermint is good for digestion, reduces gas and indigestion

How to use herbs in healthy cooking.

• Renee will make chimichurri, green goddess dressing and an herby grain salad.

How to store and preserve herbs.

Instructor, Renee Anzalone, is a certified nutritionist and professional chef.